OH! Exercise Adherence Expert


Paul is an international health and fitness expert who has devoted his entire working career towards improving the quality of life of others through exercise, healthy eating, sports and recreation. Starting out as a humble gym instructor at the age of 16, he became a fitness club manager and then
went on to open his own award-winning fitness centre at just 24 years of age. His simple but effective approach to making fitness a way of life for ordinary people has put him in high demand as a consultant and mentor, and he has been a feature and keynote speaker at almost every major fitness industry conference since 1994. His Face2Face Fitness program has been adopted by health and fitness clubs around the world with millions of people every day benefiting from the system.


Find out more about Paul's latest amazing project at