Personal trainer and health and fitness educator Kat Weihen is the founder of ‘The Nourishing Kitchen’. A self-confessed good food geek, Kat has long been obsessed with the virtues of natural, unprocessed ingredients and their impact on a healthful diet. Through her recipes, tips, blogs and in-home demonstrations, Kat keeps The Nourishing Kitchen’s followers up-to-date on what’s new on the superfood scene, what’s healthy in the wholefoods movement, and how to have your cake and eat it, too – and all without putting your waist, wallet or wellbeing at risk. Find out more on facebook @The-Nourishing-Kitchen